Sunscreen

Sunscreen use is critical to protecting your skin from UV radiation. Wearing the right sunscreen will allow you to maximize your time in the sun while being protected from its harmful rays. Dermatologists recommend picking a broad spectrum sunscreen (one which blocks both UVA and UVB rays) with an SPF of 30 or higher. Apply the sunscreen liberally and thoroughly, ensuring that all sun exposed skin has been covered. As a general rule, a shot glass full of sunscreen is needed to cover an adult’s body. Apply the sunscreen 15 minutes before heading outdoors, and don’t forget to reapply at a minimum of once every 2 hours. Beware that your sunscreen may wash away if you are swimming or sweating. Picking a water resistant sunscreen and frequently reapplying will help you stay protected in the sun even when you are participating in water activities or exercising.

Disclaimer:
The information on this website is provided for educational and information purposes only and is not medical advice. Always consult with a licensed medical provider and follow their recommendations regardless of what you read on this website. If you think you are having a medical emergency, dial 911 or go to the nearest emergency room. Links to other third-party websites are provided for your convenience only. If you decide to access any of the third-party websites, you do so entirely at your own risk and subject to the terms of use for those websites. Neither Tamy . Buckel, nor any contributor to this website, makes any representation, express or implied, regarding the information provided on this website or any information you may access on a third-party website using a link. Use of this website does not establish a doctor-patient relationship. If you would like to request an appointment with a health care provider, please call our office at 4107780003.

Chestertown Office

Office Manager and Billing Manager: Cheryl Bish

Since 2013

Medical Assistant: Chelsie Blackiston

Since 2016

Medical Assistant: Brittany Boyles

Since 2007

Receptionist: Becky Kendall


Receptionist: Amy Barrett



Cambridge Office

Office Manager: Darlene Ray



Receptionist: Cindy Burton

Medical Assistant: Carley Shockley


Medical Assistant: Hillary Weber


CALL TODAY (410) 778-0003

250 Haacke Drive Chestertown, MD 21620

CALL TODAY (410) 228-8106

100 Bramble Street, Suite 1 Cambridge, MD 21613